LOS CAMPOS NEWSLETTER
LAS NOTICIAS
To all our members,
We hope you are and your loved ones are keeping well through these difficult times...
Welcome to the Los Campos WEEKLY Newsletter, for all those, like us, missing The Beautiful Game!!
In this newsletter, we will be giving fitness and nutritional advice, setting challenges and skills to try out (and trying them out ourselves!), and keeping you up to date with important news.
We want this to bring us even closer together as the Los Campos Family, despite the restrictions imposed for the greater good!!
“Ball-in-the-Bucket” Challenge
Find a way to get the ball inside the bucket -
* Rabona
* Kick-ups from a few yards away
* One-touch chip from the ground...
Get creative!!
The only rule is:
The ball must stay inside the bucket, even if the bucket falls!!
Individual Fitness,
Aim for 3x/week
U8 - U9s
7 burpees, 7 press-ups, 20 sec plank
U10 - U11s
10 burpees, 10 press-ups, 20 sec plank
U12 - U13s
10 burpees, 15 press-ups, 30 sec plank
U14
10 burpees, 20 press-ups, 30 sec plank
U15 - U16
15 burpees, 20 press-ups, 40 sec plank
Los Campos Vitamin-C Challenge
As a fun way to make sure we are all keeping our Vitamin-C levels high, have a go at the Los Campos Vitamin-C Challenge:
1 lime segment
1 whole orange, cut as you like, but not peeled
3 cherry tomatoes
1 garlic clove (peeled)
1 more lime segment
1 glass of water
In that order, as fast as you can!!
Quote from a Great: Very apt considering we are all restricted to individual practice:
I for one used to dribble a football (or tennis ball, or balloon) around the house...all day, everyday.
“I learned all about life with a ball at my feet”
